The truth about masturbating once a day.
Masturbation is a common practice that has long been undertaken before bedtime to help one sleep. But did you know there are also some other amazing benefits of masturbating other than sleep? Here we have outlined some of the other reasons why you should consider getting the lube out and giving self-love a try!
It helps you last longer during sex.
Masturbation can help you last longer in the sack. If your masturbation sessions usually only last for three minutes, try to extend it by a minute or two next time - then gradually work up from there. You might also want to try masturbating one hour before sexual intercourse because this will give you better control over your climax during sex.
It can help you fall asleep.
So, you're not getting the proper sleep that you deserve? Well, there are many ways to improve it. For example, if you eat a balanced diet and get some exercise for thirty minutes each day then your body will be more relaxed when bedtime rolls around.
However, sometimes those things aren't enough, so masturbating might help! An orgasm releases chemicals like prolactin and oxytocin into the brain which have been linked with happiness and relaxation respectively- why wouldn't they work on putting us to sleep as well?
It can increase your lifespan.
Masturbation is a healthy way of not only releasing physical tension, but also eliminating mental anxiety. Research shows that men who masturbate twice per week have a reduced risk of dying to those with less than one orgasm per month! Now you have a medical reason.
It makes you harder.
As you get older, your muscles naturally start to deteriorate. But luckily for men, regular sex or masturbating can help keep our pelvic floor stay strong and prevent erectile dysfunction and incontinence in the future. That's because when we ejaculate three to five times a week it gives these important muscle groups a great workout that boosts blood flow down there - which means more oxygen is delivered every time you have an orgasm.
The science is in, and we know for a fact that masturbation improves your mood. But don't just take our word for it -- try it out. Masturbation can help you sleep better at night and feel more refreshed when the morning comes around.
When you masturbate before bedtime, all those happy hormones (endorphins, serotonin, dopamine and oxytocin) flood into your body which will leave you feeling happier than ever after release. And even if there isn't someone else involved with this act, self-love still feels great. Perhaps an orgasm a day keeps the doctor away?
